More importantly FIT College includes a strong national status for making quality graduates who are highly popular as trainers. There is particular competencies which you must complete in order to achieve your qualification. They consist of; strategy and deliver group exercise programs; plan and deliver gym programs; undertake risk analysis actions; instruct and monitor fitness programs; recreation and fitness equipment for activities; apply first aid; develop and apply an awareness of the specific populations to exercise delivery; maintain sport; provide quality services in the fitness industry; use social media equipment for collaboration and engagement; provide healthy eating information to clients in accordance with recommended guidelines; work successfully in sport and recreation conditions; and as well Follow occupational health and safety policies.Kaiser Family Foundation. Copyright 2009 Advisory Board Firm and Kaiser Family Basis. All rights reserved.. Children should drink milk to help prevent osteoporosis For generations children have already been urged to drink milk for strong. Healthy teeth and bones. New analysis from Southampton, UK, announced today is acquiring this a step further, showing the hyperlink between drinking mild and reducing the risk of osteoporosis in afterwards life. Dr Nick Harvey from the MRC Epidemiology Source Center and University of Southampton, informed delegates at the 35th European Symposium on Calcified Tissues in Barcelona that patterns of bone growth in the first few years of life can strongly influence the onset of osteoporosis years later.